Tag Archives: walking

Talk A Walk On The Safe Side

Photo Courtesy of Flickr and Nick Harris1

As the weather turns warmer (at least for some parts of the country. I’m still waiting for Spring in NJ), more people will be heading out doors.  Here are some safety tips on walking from certified women’s self-defense instructor, Kathleen Kuck.


-Avoid walking and talking/texting on a cell phone when in public.

-Back up to a wall if you must take a call.

-Always carry a cell phone for emergencies.

-Avoid ear buds or headphones while walking or jogging in public.

-Walk with a purpose. Head up, look around.  Eyes forward.

-Avoid walking/jogging/running alone whenever possible.

-Stay on paths that have people and traffic.

-Avoid shortcuts through alleys, fields, wooded areas, and secluded locations.

-Keep a grip on purse if over a shoulder.

-It is harder to escape if wearing heels.  Avoid scarves or long thick necklaces.

-Keep hands as free as possible.

-If attacked, don’t let anyone take you away to a secondary location. Your chance of returning are slim to nonexistent.  Fight back right where you are.

-Walk against traffic.

-Avoid walking next to bushes, walls, fences.  Anywhere a bad guy can hide.

-Take corners wide.  Same reason as above.

-Carry pepper spray if possible.

-If you don’t like pepper spray carry a personal alarm.  They cost very little money.

-A walking/hiking stick may also do the trick.

-Walking with a dog is also a great deterrent.

-Don’t walk up to a car if asked for directions or the time.

-If something goes wrong RUN RUN RUN to where people are; a store, a business, a group of people in the park.

-Make noise.  Suspects do not want witnesses and are looking for speed and ease.

-Keep as much distance as possible between you and a bad guy.

-If a friend is dropping you off, ask them to wait until you are safely inside the building.

-If you think you are being followed, change to the other side of the street.  Pick up your pace, start heading toward people, businesses, other people walking, etc.

-Try taking a few turns or pause inside of a business to see if you are being followed.

Thanks, Kathleen, for the great tips. If anyone has another, please share it in the comments section. If you don’t have a tip, then tell me your favorite place to walk. My favorite place is hiking in the woods.  🙂

Stay Safe!

~K.M. Fawcett

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Safety Tip: Walking to School

With school starting I thought I’d build on our previous tip about school bus safety and offer a few tips on being safe while walking to and from school.  The following tips come courtesy of the American Academy of Pediatrics.

  • Make sure your child’s walk to a school is a safe route with well-trained adult crossing guards at every intersection.
  • Be realistic about your child’s pedestrian skills. Because small children are impulsive and less cautious around traffic, carefully consider whether or not your child is ready to walk to school without adult supervision.
  • If your children are young or are walking to a new school, walk with them the first week to make sure they know the route and can do it safely.
  • Bright colored clothing will make your child more visible to drivers.
  • In neighborhoods with higher levels of traffic, consider starting a “walking school bus,” in which an adult accompanies a group of neighborhood children walking to school.
  • Consider having an emergency phone number card printed and laminated that you child can carry in their backpack or or wallet. That way in case of emergency there are multiple people that your child can contact and not have to worry about forgetting a phone number.
If you have any other tips please share them we want everyone to have a safe and happy school year.
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